Everyone is so different and there is so much noise coming at us these days on how we should best live.

But what if you could ACTUALLY learn who you really are, what you really love, how you really want to live, and then whole heartedly embrace that, and do it.

Like, properly, not just ‘fake it till you make it’ kind of style, but embody it completely, feel it in your soul. Have boundaries.

Believe what your mind is saying to you, because it is your allie, your new best friend. Imagine, having your own back, believing in yourself, and being true to yourself.

New energy, because you don’t do things that drain you, new expectations and goals, because you have time to make them happen.

A happier, healthier, more wonderfully fulfilled life, your way. No one else’s!

Then that ripple effect spreads, and your family, friends and employees or colleagues are complementing you on your ‘peaceful outlook’ on life, and how happier you seem.

It’s pivotal that you live your life your way.

I coach, mentor and strategise uniquely tailored plans just for you, so you get the most out of your amazing body and mind.

But first, we discover and unlock who you really are, it’s so fun!

Forget the norm. Be authentically you.

Check out my 3 top coaching options below

Illuminate your journey with the "Glow Me Up" coaching package, designed to elevate your mind, body, and spirit over three transformative months. This immersive program will help you uncover your true self and reignite your passions. Through personalised coaching sessions, dynamic growth and development exercises, and deep self-discovery, you'll learn to navigate your emotions, align with your core values, and cultivate unshakeable confidence.

Embrace your desires and unlock the freedom to chase your dreams without fear. It's time to nourish your well-being, step into your power, and let your inner light shine. Join me in this journey, and let's make a radiant impact together!

• THREE MONTHS OF ONE:ONE MINDSET, BODY + SOUL COACHING IN YOUR POCKET

• Health, Wellness + Lifestyle Blueprints + Strategies Personally tailored to you

• 6 face to face sessions (60 mins) plus Me in your Pocket for Accountability + Support for 3 months

• Understand Why you are Doing What you do, When you Know Better.

• Reflection, Obstacles smashing and Goal Planning

• Values, Boundaries, Authentic Self Re-alignment

• Clarity + Evidence Based progressive plans

• Emotional + Physical Release techniques

• Goal based Mindset, Nutrition + Fitness support and coaching

• Personalised Stress Techniques

• Positive Habit Formation

• Learn to Catch your Thought Patterns + Progress

• Hacks + Tips to ensure you don’t Burnout

• Rock out and Dance through your Happier more Mindful Lifestyle

• Monday - Friday access directly to me (voice memos, videos or text)

• A comprehensive plan to follow and work-on’s in between our sessions - this may be mindset work, a new fitness plan, emotional releasing work (anything goes here! its all about you and what modalities and strategies you need!)

  NZ$250 per week

  *Taken as a full payment of NZD$3000 prior to our sessions together

GLOW UP

3-Months to a Healthier, Happier more Confident you.

It’s time to Illuminate a bright and shiny new you.

‘UNLEASHED’

A Transformative 6 Month Journey to Your Best Life

It’s time to Smash The Sh*t Out Of Life

and Cancel Your Excuses

Embark on a captivating odyssey to uncover your true potential and unlock the secrets to living your most fulfilling life. This comprehensive coaching program, "UNLEASHED," is designed to guide you through a transformative journey of self-discovery, empowerment, and personal growth.

Dive deep into the realms of mindset, well-being, and energetics, as we collaborate to cultivate a profound understanding of your authentic self. Together, we'll explore the intricate interplay of your emotions, physiology, and mental landscape, empowering you to make informed decisions and take bold steps towards your dreams.

Through a dynamic blend of coaching, mentorship, and practical exercises, you'll learn to navigate the challenges of personal and professional development with unwavering confidence and self-acceptance. Unlock the doors to your true desires, uncover your core values, and embark on a path of freedom, connection, and fulfillment.

Embrace this opportunity to ignite the brilliance that lies within you and experience the life-changing transformation you've been yearning for. Get ready to soar beyond your limitations and embrace the boundless possibilities that await you.

• SIX MONTHS OF ONE:ONE MINDSET, BODY + SOUL COACHING IN YOUR POCKET

• 12 x one:one video or in person coaching calls (60 mins)

• Monday - Friday access directly to me (voice memos, videos or text)

• Private Mindset, Lifestyle, Health, Business Coaching

• Individually tailored to your unique Needs, Desires + Goals

• Gain the Control back in your Life + Never Burnout Again

• Discover your Values, Purpose

• Find Fulfilment, Joy + Happiness in your day to day life

• Discover more Awareness and Understanding of yourself

• Gain a toolbox of strategies + plans to use for your wellbeing, and epic new life moving forward

• Holistic, Scientific + Evidence based approach

• Accountability + Support in your pocket everyday

• Face to Face sessions every 2 weeks

• Turn your world around + live the way you want

• Create Boundaries, discover your Motivators, Feel Enthusiasm

• Find new Energy, Achieve, Live + Love More

• Tackle all the Areas of Your Life that need an Upheaval

• A comprehensive plan to follow and work-on’s in between our sessions - this may be mindset work, a new fitness plan, emotional releasing work (anything goes here! its all about you and what modalities and strategies you need!)

  NZ$250 per week

  *Taken as a full payment of NZD$6000 prior to our sessions beginning

‘TRAIL BLAZER’

Live your best work life yet.

Start ups/Old Hands/Career/Business Deep Dive + Brainstorm

Are you wanted to start up a new business? Have a great new idea, but no idea how to do it? or perhaps you’re an old hand in your business and you just want to have a brainstorm about some ideas, marketing, staff, product development, your ideal client, how to enjoy your business better, how to pivot, how to embrace the lifestyle you have created for yourself, or tweak it a bit so you can enjoy it.

Maybe you don’t really know what you want to do, or ‘who you are’ or your purpose, and you want to have a bit of a career advisor chat, figure out your unique strengths, gifts, strategies and how you operate best. Chat about some options, workout how to safely jump ship and career. Set up your CV so that you get that dream job you want.

Let’s have you embodying your dream title, or position, let’s have you confident, motivated and ready to rock on at work. To enjoy life it’s really important to live authentically in your career. You spend so much time at work! Make it worthwhile and enjoyable.

LET’S TURN SOME HEADS AND HAVE YOU AND YOUR BUSINESS ROCKING LIFE!

• A 2.5 hour, one to one business, start up or employee strategy + planning session

• 2 weeks of me in your pocket after our session to check in with

• Business development, Ideas + Coaching

• Start up support, strategies + Planning

• Staff + Work Boundaries

• A Blueprint to Move Forward with

• Privately tailored uniquely to you, your business, your goals

• Business Values, Marketing Pillars, Goals

• Brainstorm your Potential

• Strategies for Pivoting

• Enjoy your Career, take the Next Step

• Accountability

• Support

• Live a Happier, Healthier Work Life

• (anything goes here! its all about you and what modalities and strategies you need!)

  NZ$555

  *Taken as a full payment prior to our session.